Meats
For meats, you can choose from chicken breast, turkey, pork, lean ground beef, and lean cuts of steak, lamb, veal and even ham. Following is a list of top two meats that you’ve got to have for a slimmer and slender frame right away.
Chicken breast
Chicken breast is one of the most essential low carb foods that have to be in your diet list. This food not only.. has high protein content, but it is also low in fat and extra calories. To add to the benefits, you can cook chicken breast in any possible variation.
Ground Turkey
If you are looking for food which is low in carbohydrates and fats, but extremely high in proteins, Ground Turkey can be a great option. Ground Turkey can be cooked up with almost anything and seasoned with a dash of savory spices for taste. This meat will never disappoint you.
Fishes and seafood
Among fishes, Salmon, Tuna, Tilapia, cod and shrimps should definitely make their place in your diet.
Tuna
Wild caught Tuna is great for your body as it comes loaded with omega 3 fatty acids. However, always try to go for the wild caught variants of Tuna instead of the canned ones.
Salmon
Salmon is one of those protein foods that are extremely low in carbs. In fact, salmon has more of omega 3 fatty acids and protein. Salmon can be a perfect food in your low fat diet plan for its versatility and health benefits.
Nuts and seeds
Nuts and grains like almond, Cashew, pistachio, walnuts, pumpkin seeds, sunflower seeds and flax seeds are extremely necessary for your low carb diet.
Cashew
Cashew is loaded with good fats, omega 3 fatty acids and lots of protein. The fiber content of this nut is also pretty commendable. So, if you’re making a diet list minus the carbs, cashew can always make its place in the list.
Pumpkin Seeds
Pumpkin seeds are extremely necessary to make any and every meal delectable. Apart from being delectable, they are also very healthy and nutritious. The high protein content in these adds to the benefits.
Other foods
Other common foods like peanut butter, tofu, edmame, chickpeas, black beans and even hummus are great for your diet. These foods are low in carbohydrates and rich in protein and healhy fats.
So, simply go through the list of necessary diet foods and follow this regime for a slim, slender and flab free body in the long run.
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