Keto Baked Salmon Recipe From Ketogenic Main Dishes

Low Carb Salmon

Baked Salmon RecipeKeto salmon recipe is a very tasty and healthy type of fish. Salmon is used in many diets, even in the ketogenic diet. This baked salmon recipe uses dry aromatic herbs because of their stronger scent. Fresh herbs have a weaker scent, thus you will want to use more of them.

Baked Salmon Ingredients

These are the dried herbs to collect are basil, oregano leaves, thyme, rosemary, tarragon, between a quarter teaspoon and half a teaspoon, depending on your preferences. You will also need some 4 ounces sesame or olive oil, 4 ounces of butter, green onions, fresh mushrooms, and tamari sauce, half cup of each. The most important ingredient for this baked salmon recipe, isthe salmon itself, and you need 2 pounds of it. For this baked salmon recipe you also need some freezer ziplock bags.

The first step is to portion the salmon into half pound pieces. The next step is really easy: you mix the herbs, the tamari sauce, sesame oil. Now you place the salmon in the ziploc bag and then pour the mixture you just created. For this baked salmon recipe you now need to refrigerate the fish for at least an hour, but not more than 4 hours. Pay attention to its skin as it must be on the upper side.

Baked Salmon Preparing Methods

When time is up, you need to preheat the oven and to prepare a large baking pan. Make sure the fish has enough room in the pan, in a single layer. You need some space for the marinade as well. The fish must stay in the oven for some 10 to 15 minutes. The next step in the baked salmon recipe is related to the preparation of the vegetables. You melt the butter, and then coat the vegetables in it. You now pour the buttered vegetables on top of each fillet. The fish still needs to bake for extra 10 minutes. You serve it immediately as it is done.

Keto Baked Salmon

Keto salmon recipe is a very tasty and healthy type of fish. Salmon is used in many diets, even in the ketogenic diet.
Course Main Course
Keyword baked salmon, keto salmon, keto salmon recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 353kcal

Ingredients

  • 4 ounces sesame or olive oil
  • 4 ounces butter
  • 1/2 cup green onions
  • 1/2 cup fresh mushrooms
  • 1/2 tsp tamari sauce

These are the dried herbs to collect are;

  • Basil
  • Oregano leaves
  • Thyme
  • Rosemary
  • Tarragon

Instructions

  • The first step is to portion the salmon into half pound pieces. 
  • You mix the herbs, the tamari sauce, sesame oil. 
  • Now you place the salmon in the ziploc bag and then pour the mixture you just created.
  • For this baked salmon recipe you now need to refrigerate the fish for at least an hour, but not more than 4 hours.
  • Pay attention to its skin as it must be on the upper side.
  • When time is up, you need to preheat the oven and to prepare a large baking pan. 
  • Make sure the fish has enough room in the pan, in a single layer.
  • You need some space for the marinade as well. The fish must stay in the oven for some 10 to 15 minutes.

>>>The next step in the baked salmon recipe is related to the preparation of the vegetables.

  • You melt the butter, and then coat the vegetables in it.
  • You now pour the buttered vegetables on top of each fillet.
  • The fish still needs to bake for extra 10 minutes.
  • You serve it immediately as it is done.

Notes

For this baked salmon recipe you also need some freezer ziplock bags.
Nutrition Facts
Serving Size 8 ounces
Servings Per Container 1

Amount Per Serving
Calories 353 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 32g 64%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This is the easiest baked salmon recipe you could come across and you should definitely try it out. Feel free to replace the butter with olive oil to make it healthier and more aromatic. This exact recipe contains per serving 353 calories, 32 grams of protein, 23 grams of fat, 1 gram of fiber, and 2 grams of carbs. In this baked salmon recipe, one serving weighs 8 ounces. If you don’t like some of the ingredients in this baked salmon recipe you can replace them with others. This is especially true for the dried aromatic herbs. You can add parsley, garlic, salt, and lemon juice as well. This was a basic baked salmon recipe but most of them are inspired by it.



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