12 Keto Soup Recipes That Will Make You Forget You’re On a Diet
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Having a bowl of keto friendly soup that is suitable for your diet can be a marvellous option on a cold winter day. You can try these ketogenic diet recipes to feel warm and cozy. They are really good for your health and they will make you enjoy the cold days. Many people think that when they are on a diet they have to eat boring and tasteless food. If you are on a ketogenic diet you have to eat low-carb and high-fat meals and this does not mean that you will eat boring, there are lots of tasty and yummy low carb food recipes you can find online. Here we collect 12 delicious keto soup recipes that you can make easily and can be a tasty lunch or a dinner for you.
Table of Contents
1. Low Carb Broccoli & Cheddar Soup
Very practical, tasty and nutritious this soup will warm you from the inside out. It is very simple and smooth.
Low Carb Broccoli And Cheddar Soup
Servings 4 people
Calories 285kcal
Ingredients
- 20 grams White Onion
- 400 grams Chicken Broth
- 125 grams Cheddar Cheese (chopped)
- 60 ml Heavy Whipping Cream
- 180 grams Broccoli (chopped)
- 0.5 tsp Garlic (chopped)
- 2 tbsp Butter
- 1 tbsp Cream Cheese
- Salt
- Pepper
Instructions
- Cook onion and garlic in a large pot with butter over medium heat until brown and add broccoli and broth.
- Cook broccoli and add salt and pepper. Add cream cheese to a bowl and heat it in microwave for 30 seconds.
- Mix heavy whipping cream and cream cheese into soup.
- Cook until boiled.
- Mix with cheddar cheese and allow to thicken.
- Enjoy!
Notes
Sources
- https://www.lezzet.com.tr/yemek-tarifleri/corbalar/corba-tarifleri/peynirli-brokoli-corbasi
- https://www.heyketomama.com/keto-broccoli-cheddar-soup/
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 285
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2. Keto Zuppa Toscana Soup
This keto friendly zuppa toscana soup tastes very delicious and it is easy to make. It is definitely a warming dish for winter.
Keto Zuppa Toscana Soup
Servings 10
Calories 215kcal
Ingredients
- 1 tbsp Oil
- 1 medium Finely Diced Onion
- 6 ounces Italian Sausage
- 3 Garlic Cloves
- 36 ounces Chicken or Vegetable Stock
- 0.25 tsp Crushed Red Pepper Flakes
- 1 tsp Salt
- 0.5 tsp Pepper
- 0.5 cup Heavy Cream
- 1 diced Cauliflower
- 3 cups Chopped Kale
Instructions
- Place a pan over medium heat then add the sausage.
- Cook the sausage until brown and done.
- Transfer the sausage into at least a 6-quart slow cooker.
- Remove the grease.Add oil to the same pan and then add the onions. Cook for 3-4 minutes or until soft.
- Transfer the onions, cauliflower , chicken or vegetable stock, kale, red pepper flakes, salt and pepper to the slow cooker. Stir them until all mixed and combined.
- Cook for 4 hours on high heat. Add the heavy cream and mix them.
- Serve immediately.
Notes
Sources
- https://www.galonamission.com/slow-cooker-low-carb-zuppa-toscana-soup-keto-friendly/
- https://www.delish.com/cooking/recipe-ideas/recipes/a45873/copycat-olive-garden-zuppa-toscana-recipe/
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 215
Calories from Fat 145.8
% Daily Value*
Total Fat 16.2g
25%
Saturated Fat g
0%
Trans Fat g
Cholesterol 48mg
16%
Sodium 608.5mg
25%
Total Carbohydrate 6.4g
2%
Dietary Fiber 2g
8%
Sugars 3.4g
Protein 10.1g
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like: Keto Chicken Soup Recipe
3. Keto-Friendly Broccoli And Cheese Soup
Very appetising, fast and easy to make, you will love this broccoli and cheese soup.
Keto Friendly Broccoli And Cheese Soup
Servings 4
Calories 277kcal
Ingredients
- 1 chopped Carrot
- 2 tbsp Olive Oil
- 1 chopped Onion
- 1 handful Spinach
- 2 cups Chicken or Beef Bone Broth
- 120 ml Heavy Cream
- 120 g Cheddar Cheese
- 2 cups Chopped Broccoli
- 120 g Gouda Cheese
- 1 tsp Garlic Powder
- 1/8 tsp Nutmeg
- 3/4 tsp Salt
- 1/2 tsp Pepper
Instructions
- To a large pot, add olive oil on medium heat.
- Then add onion and carrots. Mix for 1-2 minutes and then add broccoli, garlic, seasoning, and spices.
- Stir them and cook for extra 1 minute.
- Transfer bone broth to the pot and stir them.Cook for 10 minutes until the vegetables are softened and then mix with heavy cream.
- Transfer half of the soup mixture to a blender and add spinach. Blend on until completely smooth.
- Transfer the contents in blender to a large pot, mix with cheddar and gouda cheese. Add seasoning.
- Serve it hot and enjoy!
Notes
Sources
- http://meylimutfak.com/tarif/keci-peynirli-brokoli-corbasi/
- https://perfectketo.com/keto-broccoli-cheese-soup/
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 277
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber g
0%
Sugars g
Protein 15g
30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4. Keto Chicken Taco Soup
Simple and tasteful. This spicy chicken taco soup can be a perfect option for a dinner.
Keto Chicken Taco Soup
Servings 4
Calories 424kcal
Ingredients
- 1 tbsp Chipotles in Adobo Sauce Minced
- 400 g Chicken Breasts
- 75 g Chopped Onion
- 4 Cloves Garlic
- 1 tbsp Lime Juice
- 2 tbsp Lemon Juice
- 2 cups Chicken Broth
- 225 g Cream Cheese
- 1/2 tsp Chili Powder
- 25 g Chopped Cilantro
- 1 tbsp Cumin
- 1/2 tsp Paprika
- 1/2 tsp Salt
Instructions
- To a slow cooker, put the chicken, onion, chipotles, cumin, garlic, chili powder, paprika, salt, chicken broth, lemon juice, lime juice.
- Cook for 4 hours on low.
- Take chicken from pot and shred using forks.
- And to the slow cooker add the cream cheese.
- Stir until the cream cheese is completely melted.
- Turn instant pot off.
- Transfer chicken to the cooker.
- Add the cilantro.
- Mix well until combined and serve it hot.
Notes
Sources
- https://yemektarifleri.club/tavuk-corbasi.html
- https://thatlowcarblife.com/low-carb-taco-soup/
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 424
Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 156mg
52%
Sodium 1023mg
43%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 41g
82%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like: Printable Ketogenic Diet Food List
5. Keto & Low Carb Goulash Soup
You can try this tasty goulash soup to feel warm, it is really perfect for cold winter days. You can do it either with beef or lamb.
Keto Goulash Soup
Servings 6
Calories 486kcal
Ingredients
- 2 Garlic Cloves
- 8 tbsp Olive Oil or Butter
- 8 oz Rutabaga or Celery Root
- 1 tbsp Paprika Powder
- 1 Yellow Onion
- 1 Red Bell Pepper
- 450 g Ground Beef or Lamb
- ¼ tsp Cayenne Pepper
- ½ tbsp Crushed Caraway Seeds
- 1 tbsp Dried Oregano
- 1 tsp Salt
- ¼ tsp Black Pepper
- 450 g Crushed Tomatoes
- 3 cups Water
- 1½ tsp Red Wine Vinegar
Instructions
- Peel and chop the vegetables.
- Cook the onion and garlic in a pan over medium heat until brown with oil or butter.
- Add the ground meat and cook, stir them occasionally until browned.
- Add the celery root, bell pepper, cayenne, oregano, paprika, pepper, salt, caraway and stir 1 minute.
- Add the tomatoes.
- Pour 2 cups of water. Boil the soup.
- Pour remaining water and before serving add vinegar.
Notes
Sources
- https://pixabay.com/en/goulash-soup-meat-vegetables-3773134/
- https://www.dietdoctor.com/recipes/low-carb-goulash-soup
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 486
Calories from Fat 369
% Daily Value*
Total Fat 41g
63%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Sugars g
Protein 16g
32%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6. Keto Tomato Feta Soup
It is a perfect option for a dinner without using too many complicated ingredients. Moreover, you can do it easily in a short time and enjoy it immediately.
Keto Tomato Feta Soup
Servings 6
Calories 170kcal
Ingredients
- 2 tbsp Olive Oil or Butter
- 40 g Onion
- 2 Cloves Garlic
- 1/2 tsp Salt
- 1/2 tsp Dried Oregano
- 1/8 tsp Black Pepper
- 1 tsp Dried Basil
- 10 Skinned, Seeded and Chopped Tomatoes
- 3 cups Water
- 1/3 cup Heavy Cream
- 100 g Feta Cheese
Instructions
- In a large pot heat olive oil or butter over medium heat.
- Add the onion to pot.Cook for 2 minutes. Stir continually and add the garlic.
- Cook until fragrant for 1 minute.
- Add tomatoes, salt, pepper, oregano, basil, tomato paste and water to pot.
- Bring to a boil, then simmer and add sweetener.
- For 20 minutes cook on medium heat, until tender.
- Puree until smooth.
- Add the cream and feta cheese and cook for 1 extra minute.
- Serve hot.
Notes
Sources
- https://pixabay.com/en/soup-cream-tomato-257522/
- https://cookinglsl.com/easy-tomato-feta-soup-recipe-low-calorie-low-carb-keto/
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 170
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 43mg
14%
Sodium 464mg
19%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 4g
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7. Keto-Friendly Cabbage Roll Soup
You should try this low carb cabbage roll soup even if you are not a fan of cabbage. You will find it very delicious and it is really easy to make.
Keto Friendly Cabbage Roll Soup
Servings 16
Calories 200kcal
Ingredients
- 2 tbsp Butter
- 2 tbsp Olive Oil
- 2 tsp Smoked Paprika
- 4 Cloves Garlic (minced)
- 1,5 lb Ground Beef
- 0,5 lb Ground Pork
- 6 cups Beef Stock
- 150 g Onion (diced)
- 3 tsp Dried Oregano Leaves
- 2 tsp Garlic Powder
- 1 tsp Black Pepper
- 2 tsp Salt
- 2 tsp Onion Powder
- 0,5 tsp Dried Thyme
- (2) 14,5 ounce Cans Diced Tomatoes
- 3 cups Riced Cauliflower
- 6 ounce Can Tomato Paste
- 2 tbsp Chopped Parsley
- 1 head Cabbage (halved and sliced)
Instructions
- In a large stock pot or dutch oven over medium heat, heat the butter and olive oil.
- Add the onion and garlic. Cook until the onion is translucent and garlic is fragrant.
- Add the ground beef and ground pork to the pan. Cook until browned and drain any excess grease.
- Add the beef broth, oregano, sea salt, paprika, garlic powder, onion powder, black pepper, thyme, tomatoes, tomato paste, parsley, cabbage and riced cauliflower.
- Bring to a boil and then reduce heat to low and simmer for 30 – 45 minutes.
- Enjoy it.
Notes
Sources
- https://www.dinneratthezoo.com/cabbage-roll-soup/
- https://peaceloveandlowcarb.com/paleo-deconstructed-cabbage-roll-soup-low-carb-gluten-free/
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 200
Calories from Fat 116.91
% Daily Value*
Total Fat 12.99g
20%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate 10.5g
4%
Dietary Fiber 4g
16%
Sugars g
Protein 12.1g
24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
You May Also Like: 20 Most Impressive Keto Diet Results (Before-and-After Photos)
8. Keto & Low Carb Vegetable Soup
Very healthy and nutritious, this vegetable soup includes lots of colorful vegetables an it is super easy to prepare.
Keto Vegetable Soup
Servings 12
Calories 51kcal
Ingredients
- 1 tbsp Chopped Fresh Basil
- 6 stalks Chopped Celery
- 1 Chopped Carrot
- 1 Chopped Onion
- 7 cups Vegetable Broth "OR" Chicken Bone Broth
- 1 Cubed Turnip
- 1/8 tsp Rubbed Sage
- 2 cups Pumpkin Puree
- 450 g Green Beans
- 450 g Chopped Spinach
- 1/4 tsp Thyme Leaves
- 500 ml Water
- Salt
Instructions
- Put all ingredients into pot and boil them, don't use spinach yet.
- Reduce to low heat. Let it simmer for approximately 75 to 90 minutes.
- Then remove heat and stir with spinach.
- Cover 5 minutes until spinach leaves fade.
- Enjoy it!
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 52
Calories from Fat 0
% Daily Value*
Total Fat g
0%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium 617mg
26%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9. Keto Chicken Noodle Soup
Low carb and gluten-free chicken noodle soup. It includes spiralized zucchini instead of pasta and it is so delicious.
Keto Chicken Noodle Soup
Servings 10
Calories 201kcal
Ingredients
- 3 tbsp Coconut Oil
- 1 Chopped Onion
- 4 cups Pre-Cooked Chopped Chicken
- 8 stalks Chopped Celery
- 1/2 tsp Ground Turmeric
- 1 pound Spiralized Zucchini
- 5 cups Chicken Bone Broth
- 3 cloves Minced Garlic
- 4 tsp Chopped Fresh Basil
- 4 tsp Chopped Fresh Parsley
- 1 Cubed Turnip
- 2 Bay Leaves
- 1/2 tsp Sea Salt
Instructions
- Heat 1 tbsp coconut oil and add garlic.
- Cook them until they are all fragrant. And then add turmeric and onions and cook.
- Then add celery, turnip and 2 tbsp coconut oil. Cook for 10 minutes.
- After that you can add chicken, broth, parsley, basil, bay leaves, salt.
- Boil them and then reduce the heat.
- Cover and simmer for 40 minutes and after 40 minutes you can remove from heat and reamove the bay leaves.
- Mix with spiralized zucchini. Let them sit for approximately 10 minutes to soften.
- Bon appetite!
Notes
Sources
- https://lowcarbyum.com/low-carb-chicken-noodle-soup-gluten-free-paleo/
- https://www.lieferheld.de/lieferservices-hamburg/restaurant-thang-long-20146/37641/
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 201
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 246mg
10%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 27g
54%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10. Keto-Friendly Cream of Mushroom Soup
Here’s a delicious creamy mushroom soup that is suitable for the ketogenic diet and very easy to make, with all vegan ingredients.
Keto Friendly Cream of Mushroom Soup
Servings 2
Calories 95kcal
Ingredients
- 2 cups Cauliflower Florets
- 1,5 cups White Mushrooms (diced)
- 1 tsp Onion Powder
- 1/2 Yellow Onion (diced)
- Ground Pepper
- 1,75 cup Unsweetened Almond Milk
- 1/2 tsp Olive Oil
- 1/4 tsp Salt
Instructions
- Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat.
- Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened.
- Then, puree using a food processor, immersion blender or blender.
- Meanwhile; add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
- Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
- Bon appetite!
Notes
Sources
- https://www.healthfulpursuit.com/recipe/vegan-and-grain-free-cream-of-mushroom-soup/
- https://pixabay.com/en/mushroom-soup-soup-cream-soup-meal-2853285/
Nutrition Facts
Serving Size
Servings Per Container
Amount Per Serving
Calories 95
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium 475mg
20%
Total Carbohydrate 12.3g
4%
Dietary Fiber g
0%
Sugars 4.9g
Protein 4.9g
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11. Keto Roasted Garlic Soup
This keto garlic soup is the perfect natural antibiotic for you and it has everything you need to be protected from illnesses. Also, it is easy to make and super delicious.
Keto Roasted Garlic Soup
This keto garlic soup is the perfect natural antibiotic for you
Servings 6
Calories 73kcal
Ingredients
- 6 cups Vegetable Broth
- Ground Pepper
- 1 tbsp Olive Oil
- 5 cups Chopped Cauliflower
- 2 bulbs Garlic
- 3 Chopped Shallots
- ¾ tsp Sea Salt
Instructions
- Preheat oven to 400F.
- Peel the outer layers of the garlic bulb to reveal as much skin as possible while also keeping the individual cloves intact.
- Cut off about ¼-inch from the top of the bulb. Place in on a square of aluminum foil and coat each with 1/2 teaspoon of olive oil. Place in prepared oven for 35 minutes.
- Once complete, allow to cool slightly before removing from aluminum foil and squeezing out the garlic from each clove.
- Meanwhile, pour remaining olive oil in a medium-sized saucepan. Bring heat to medium-high and add chopped shallots. Saute until tender and beginning to brown, about 6 minutes.
- Add roasted garlic along with remaining ingredients to the saucepan. Cover and bring to a boil, reduce heat to low and simmer for 15-20 minutes until the cauliflower is softened.
- Drop mixture into the bowl of your food processor or blender. Puree until smooth, about 30 seconds.
- Adjust with salt and pepper and serve.
- Bon appetite!
Notes
Sources
- https://www.healthfulpursuit.com/recipe/roasted-garlic-soup/
- https://www.lezzet.com.tr/yemek-tarifleri/corbalar/corba-tarifleri/sarimsak-corbasi
Nutrition Facts
Serving Size
Servings Per Container 1
Amount Per Serving
Calories 73
Calories from Fat 0
% Daily Value*
Total Fat g
0%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium 1201mg
50%
Total Carbohydrate 11.3g
4%
Dietary Fiber g
0%
Sugars 4.1g
Protein 2.1g
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12. Keto Bacon Cheddar Jalapeno Soup
This keto friendly bacon cheddar jalapeno soup will help you feel warm. This is a very spicy recipe and the jalapeno in it will raise your body temperature.
Keto Bacon Cheddar Jalapeno Soup
This keto friendly bacon cheddar jalapeno soup will help you feel warm.
Servings 5
Calories 522kcal
Ingredients
- 3/4 cups Heavy Cream
- 1 teaspoon Onion Powder
- 4 tablespoon Butter
- 4 diced Jalapeno Peppers
- 1 tsp Dried Thyme
- 8 oz. shredded Cheddar Cheese
- 8 slices Bacon
- 700 ml Chicken Broth
- 1/2 teaspoon Celery Seed
- 1/2 teaspoon Cumin
- 1 teaspoon Garlic Powder
- Salt
- Pepper
Instructions
- Slice bacon and cook until they are all crisp then remove from pan.
- Dice jalapenos and cook with bacon fat then remove jalapenos from pan.
- Transfer fat, broth, bacon, spices and butter in a pot and boil. Reduce heat and simmer 15 minutes.
- Mix the broth with fat using an immersion blender.
- Add shredded cheese and cream.
- Stir, season and add jalapeno and bacon to the pot. Simmer for 5 minutes.
- Bon appetite!
Notes
Sources
- https://www.ruled.me/jalapeno-bacon-cheddar-soup/
- http://www.nakedcuisine.com/jalapeno-bacon-cream-mushroom-soup/
Nutrition Facts
Serving Size
Servings Per Container
Amount Per Serving
Calories 522
Calories from Fat 446.4
% Daily Value*
Total Fat 49.6g
76%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber g
0%
Sugars g
Protein 19.4g
39%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
