11 Keto Diet Myths That You Need to Ignore
There are many individuals who are planning to start the keto diet, but the only thing that is stopping them is the keto diet myths. There are various types of keto myths that are believed in the keto community due to which people either do not follow the keto diet plan or they will simply make mistakes due to which they are unable to get the results that they wanted in the first place. It is important for you to know all about the keto diet myths before you can start the keto plan to assure that you are going in the right direction. Here we have the list of keto myths that you need to stop believing.
Table of Contents
1. Ketosis and Ketoacidosis Are Same
A common misconception that most people have is that ketosis and ketoacidosis is the same thing. This is the reason that they are unable to follow the keto diet plan. You should know that both are completely different things. Ketosis is the stage in which your body will start producing ketones by breaking down all the fats in your body. It is an alternative for glucose and a good source of energy for your body. On the other hand, if you will not maintain the level of ketones in your body, it would lead to acidosis due to ketones which are called ketoacidosis, a threatening condition.
2. Brain Can Work Without Carbs
One of the biggest keto diet myths is that brain can work without the carbs. you should know that glucose is the most important source of energy for our brain. If we will not consume the required amount of glucose, it will get hard for our brain to work properly. The right combination of ketones and glucose is important for the proper functionality of the brain and to assure that you can lose the extra pounds. This is the reason that even on strict keto diet you have to consume the healthy amount of carbs to maintain the balance in your body.
3. Keto Diet Is High in Proteins
Keto myths that have been corrupting our minds is that you have to consume more protein in the keto diet. You should know that keto diet is nothing about the proteins. The most important thing that you have to concentrate on is the amount of fats and carbs that you are consuming. You have to take a high ratio of fats, moderate proteins and lower concentration of carbs to assure that your body will burn more fats from the production of energy. If you will take a diet with high proteins then you will not be following the keto diet plan.
4. It Is a Long-Term Solution
Most people believe the keto diet myths that it is a long-term solution. It is the biggest mistake that they can make. You should know that a keto diet is a short-term solution. Follow only this diet plan for 1 month and a few weeks to lose maximum pounds and after that it is important that you come back to your normal diet plan. You should know that the higher concentration of ketones in your blood will be dangerous for your body because they would lead to ketoacidosis. That is why you have to be extra careful. Monitoring the level of ketones is important to maintain a healthy balance.
5. All Types of Fats Are Allowed
The worst keto myths that you will come across is that you can consume all types of fats. You should know that the main goal of keto diet is to help you lose weight and maintain your health. If you will keep consuming the unhealthy fats it would be hard for you to lose weight as well as it is not good for your health. That is why you should only consume the natural and healthy fats to assure that you will not have to deal with any issues. Avoid all the processed food items that have unhealthy fats because they are dangerous for your health. You can check the healthy ketogenic diet food list here.
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6. Eating Fats Will Make You Fat
One of the most common keto diet myths that has been believed for a long time is that eating fats will make you fat. You should know that eating fats with a higher concentration of carbs will make you fat because glucose will provide the energy and fats will be stored. However, when you are on a keto diet you are not consuming enough carbs. This is the reason your body will start consuming the stored fats for the production of energy that will help you lose all the extra pounds that you have gained.
7. Low Carb and Keto Are Same
Keto myths that you need to stop believing is that low carb and keto diet is the same thing. You should know that in the low carb diet you could be consuming a high concentration of proteins or you have only reduced the level of carbs in your diet, and the rest of the plan is still the same. There is nothing to do with fats in the low carb diet. However, in the keto diet you have to assure that the level of fats in your meal are higher as compared to proteins and carbs. That is why low carb and keto are not the same.
8. Keto Is Not Good for Heart
The keto diet myths that makes people stop following the weight loss plan is that it is not good for heart. The reason people believe this myth is because we all know fats can increase the level of cholesterol in the blood that could lead of cardiovascular complications. However, you should not blame it on the keto diet because it depends on what you are eating. You should know that healthy fats are important for the maintenance of the heart’s health. That is why if you will consume all the healthy fats in keto diet you will not have to worry about anything.
9. No Veggies on Keto Diet
Keto diet is all about fats due to which people believe keto diet myths that they should not consume vegetables. You should know with fats there are various other nutrients that are important for your body. The best and natural source of all such nutrients is vegetables. If you will not consume the healthy amount of vegetables you will disturb the balance in your body that could lead to various other side effects. That is why you have to be extra careful because there are some vegetables that have higher concentration of fats as well as all the other nutrients that you should be consuming.
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10. Keto is Perfect for Everyone
It is keto diet myths that keto diet plan is good for everyone. You should know that there are various individuals who cannot follow the keto diet plan. Some of the common examples are of those who are suffering from liver, kidney or heart problems. The reason is that these organs are affected by the higher concentration of fats if they are not already working properly. That is why you should avoid taking any kind of risk. It is better that you consult an expert before starting keto diet to assure that your body is perfect for diet plan.
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11. Calories Do Not Matter Because You Will Not Get Fat
Keto myths that you should stop believing is that you will not get fat due to which you do not need to monitor your calorie count. You should know that if you will not maintain your calorie count it will become hard for you to burn more calories than you are consuming. It means that instead of losing weight you will start gaining it.
Bottom Line
You have to plan your keto diet properly to assure that you will get the positive effects that you wanted in the first place. Stop believing the keto myths because that is the only way you will be able to freely plan everything and assure that you will not make the mistakes that could affect your health. Keep monitoring your weight while you are on a keto diet to find out when you are going wrong. That is the only way you will be able to lose all the extra pounds and look slim and sexy once again.
Sources:
- https://www.ketovale.com/myths-within-keto-community/
- https://pixabay.com/en/dish-food-meal-rustic-table-1851255/
- https://www.dailymail.co.uk/health/article-5254387/Five-keto-diet-myths-need-ignore.html
- https://whatsgood.vitaminshoppe.com/keto-diet-myths/
- https://www.dietdoctor.com/ignoring-mainstream-myths-low-carb-ketogenic-eating
- https://pixabay.com/en/road-sign-attention-right-of-way-63983/
- https://pixabay.com/en/egg-easter-sales-stand-holland-1671574/
