Keto Cottage Cheese Pancakes without Flour

Keto Cheese Pancake Recipe

Keto cottage cheese pancakes without flour can be a perfect and one of the most delicious choice for a healthy breakfast. These are enriched with healthy fats and protein from eggs and cottage cheese. These pancakes are not only low in carbs, but gluten-free too. Additionally, these keto cottage cheese pancakes are super simple to make and enjoy. You only need 3 healthy ingredients to get done with this recipe. You can enjoy fluffy and delicate texture of because of melted cheese curds. Even if you are following keto, still, you can enjoy the little pleasure of life with these easy keto-friendly cottage cheese pancakes.

 

Are Keto Cottage Cheese Pancakes Healthy?

When it comes to whether keto cottage cheese pancakes are healthy or not then it completely depends on the selection of right ingredient. Selection of our ingredients plays a vital role in making any recipe healthy or unhealthy. So, it is always recommended to make healthy ingredients a part of your recipes.

In the case of this recipe we are using all 3 healthy ingredient including eggs, cottage cheese and psyllium husk. Cottage cheese is both delicious and nutritious. Amazingly, this is high in fats and low in carbs which makes it a perfect ingredient to be used in keto-friendly meals. Furthermore, eggs are most versatile and healthiest food on the planet. One egg usually contains less than 1g carbs, and about 6 grams of protein which makes it a healthier choice for anyone.

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Keto Cottage Cheese Pancakes

Have a look at all the details and step-by step instructions given below to prepare a simple and quick 3-ingredient keto cottage cheese pancakes recipe:
Course Breakfast, Dessert
Cuisine American
Keyword Keto Cottage Cheese Pancakes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 192kcal
Author Catherine

Ingredients

  • 100 grams CottageCheese
  • 3/4 tbsp Psyllium husk
  • 1 egg

Instructions

  • Take a bowl of medium size and put all three ingredients in that.
  • Usea hand blender to blend them well.
  • Takea pan and place it on a low to medium heat.
  • Pour a little butter in the pan.
  • Placesome mixture and fry it in a proper way on the both sides on low to mediumflame.
  • Let both sides of your pancake get brown.
  • You can make small 4 keto cottage cheese pancakes with this mixture easily.
  • Once you have done with preparing all 4 pancakes, now serve them well.

Notes

* Thanks to KetoLibrary for this recipe.
Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 192 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 6g 24%
Sugars g
Protein g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Don’t you think of a diet without dessert? You’re in the right place. Discover these healthy and guilt-free keto desserts here.

 

How to Enjoy Your Keto Cottage Cheese Pancakes?

Everyone loves to have a pancakes stack served with a delicious sugar-free syrup. However, there are multiple ways to enjoy keto cottage cheese pancakes in a better way. Here we have some interesting options for you to consider:

  • Top your pancakes with peanut butter. It can be a better option to add a healthy fat serving to keep you energized and full for longer.
  • You can also serve 2 pancakes with tomatoes and cheese just as a toast.
  • Another way to enjoy pancakes is with sugar-free jams and freshly sliced berries. It will give you a perfect amount of sweetness.

You May Also Like: What Fruits Can I Eat on Keto Diet | 15 Low Carb Fruits

Enjoy this easier to make pancakes recipe in different ways to experience a more delicious yet different taste every time.




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