20 Foods to Avoid on a Ketogenic Diet
Ketogenic diet is the type of food that allows the body to get into the state of ketosis and help in the burning of excess fat for energy and weight loss. Following a ketogenic diet can be considered as one of the most effective methods available for you to achieve your weight loss objectives. With this diet, you will be minimizing the intake of carbohydrates into your body. As a result, your body will enter a ketosis state, where it will burn deposited fat to get the energy requirements catered. To achieve the state of ketosis, you need to consume some specific food items. Below mentioned are 20 food items that you must avoid when you are following a ketogenic diet.
1) Kidney Beans
It is true that beans are nutritious, but you shouldn’t consume Kidney Beans because of its ability to add up carbs to your body.
2) Black Beans
Just like kidney beans, you will also need to stay away from the consumption of black beans as much as possible to remain within the state of ketosis.
3) White Beans
White Beans are an excellent source of carbs. When you consume them, the carbs could get into your body. Due to this reason, you must not consume white beans when you are trying to achieve the state of ketosis.
4) Lentils
Some of the legumes are not recommended for the individuals who are following a ketogenic diet. Lentils can be considered as a perfect example to prove the above mentioned fact.
5) Chickpeas
You must think twice before you consume chickpeas while following a ketogenic diet, because of its ability to contribute towards your carb intake.
6) Rice
Rice is the primary food of most of the people who live out there in the world. But when you are on a ketogenic diet, you must refrain from the consumption of rice as much as possible.
7) Barley
Barley is known to be a health food item. But it is not the healthiest food available for the individuals who are on a ketogenic diet.
8) Oats
Most of the people who are looking forward to lose weight tend to eat oats. However, oats are not recommended for the individuals who are on a ketogenic diet.
9) Wheat
You must refrain from all food items that contain wheat while you are on a mission to achieve your weight loss objectives with a keto diet.
10) Buckwheat
Just like wheat, buckwheat is not recommended to consume, especially if you are following a ketogenic diet.
11) Pineapple
Even though nutritional experts recommend increasing the intake of fruits and vegetables to start losing weight, you are not encouraged to consume pineapple. It will keep you away from achieving the state of ketosis.
12) Banana
Banana is another prominent food item, which is not recommended for the individuals who are on a mission to achieve weight loss goals through ketosis.
13) Apples
Even though you have heard that consuming an apple per day has the ability to keep a doctor away, it doesn’t apply when you are following a ketogenic diet.
14) Mangoes
Mangoes is another prominent food item that all people who follow a ketogenic diet should stay away from.
15) Potatoes
Potatoes is one of the prominent starchy vegetables. However, it can also be considered as one of the biggest contributors of carbs to the body. Hence, you should not consume potatoes when you are on a keto diet.
16) Yucca
People believe yucca to be a healthy food. But this fact is not applicable for the individuals who are on a mission to lose weight through ketosis.
17) Sweet Potatoes
Just like potatoes, sweet potatoes can also contribute a lot towards the carb intake of the body. Due to this reason, it is considered as a threat to achieving the state of ketosis.
18) Corn
If you are consuming corn for your breakfast in the morning, you should take appropriate methods to stop it, especially when you are following a ketogenic diet.
19) Soybean Oil
Regardless of the health benefits that soybean oil can deliver, you are encouraged to stay away from the consumption of it because you cannot achieve the state of ketosis.
20) Peanut Oil
The consumption of peanut oil should also be minimized as much as possible when you are trying to lose weight with ketosis.
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